I’ve included a sample menu of the Caveman diet I used during a local Crossfit weight loss challenge to lose 15 pounds in a month. I use cream in my coffee–this, and all dairy, is not a caveman-diet approved food.
| Tue. Feb. 16th | Wed. Feb. 17th | Thu. Feb. 18th | Fri. Feb. 19th |
|---|---|---|---|
| 7:00 1x black coffee. 11:00 Turkey meatloaf with cabbage. 16:00 Turkey meatloaf with cabbage. 20:00 Prawn and cauliflower curry. 21:00 Tuna and cauliflower curry. | 7:00 2x coffee with cream. 10:00 Turkey meatloaf with cabbage. 13:00 Turkey meatloaf with cauliflower. 18:00 Post workout tangerine, protein powder, milk. 19:30 Salad with ham and hard boiled egg. | 7:00 2x coffee with cream. 9:00 Egg white omelet with ham, zucchini. 12:00 Tuna, sauerkraut, brussel sprouts. 18:00 Post workout tangerine and protein powder. 19:30 Turkey breast with spinach in coconut curry sauce. | 7:00 2x coffee with cream. 11:00 Turkey and mixed veg. 15:00 Turkey with mixed veg, bean sprouts. 18:00 Post workout ham and tangerine. 20:00 Venison burger with broccoli, arugula salad. 22:00 Chicken livers with mayonnaise. |
| Sat. Feb. 20th | Sun. Feb. 21st | Mon. Feb. 22nd | Tue. Feb. 23rd |
| 7:00 2x coffee with cream. 9:00 Spinach with canned salmon. 12:00 Chicken livers. 18:00 Post workout tangerine, protein powder with non-fat milk. 20:00 Venison roast with spinach, salad, cauliflower. 9:00 Chicken leg, skin on. | 7:00 2x coffee with cream. 10:00 Chicken livers with cauliflower. 2:00 Chicken salad with avocado, tomato. 18:00 post workout tangerine, turkey ham. 20:00 Chicken breast snack. 9:00 Rabbit with broccoli. | 7:00 2x coffee with cream. 10:00 Egg white omelet with turkey ham, mix veggies. 12:30 Ham and grapes. 15:30 Rabbit with broccoli, mixed veg, curry sauce. 18:00 Tangerine, turkey ham. 20:00 Rabbit and broccoli. | 7:00 2x coffee with cream. 9:00 Egg white omelet with roast pork, veggies. 12:00 Vegetable/chicken soup. 15:00 Vegetable/chicken soup. 18:00 Vegetable/chicken soup. 20:00 Venison and turkey roast, brussel sprouts, sauerkraut, and mustard. |
| Fri. Feb. 26th | Sat. Feb. 27th | Sun. Feb. 28th | Mon. Mar. 1st |
| 11:00 2x coffee with cream. 11:30 One fried egg, one egg white, with venison, turkey, brussel sprouts. 15:00 Tuna salad with spinach and avocado. 18:00 Post workout tangerine and turkey ham. 20:00 Turkey burger with spinach, yogurt. | 7:00 2x coffee with cream. 8:30 Turkey burger with mixed veg and yogurt. 13:00 Turkey breast/liver with mixed veg. 14:30 Spinach salad with canned salmon and bean sprouts. 17:00 Chicken and pork roast with mayo-chipolata mustard. 18:00 Ten white wines, one beer. | 7:00 2x coffee with cream. 8:00 Chicken livers with pecans and sweet potato and zucchini hash browns. 12:00 Can of sardines, tangerine. 3:30 Boar stew with roasted zucchini and mushrooms. 5:00 Ten beers. | 2x coffee with cream. 10:00 One can sardines. 1:30 Salmon with mixed veg. 5:00 Tuna salad with arugula, balsamic. 8:30 (Eating Out) Eggplant with mozzarella, turkey breast with tomato sauce and mozzarella, beef scallopini with cream sauce. 11:00 Pistachio snack. |
| Tue. Mar. 2nd | Wed. Mar. 3rd | Thu. Mar. 4th | Fri. Mar. 5th |
| 7:00 2x black coffee. 9:00 Turkey breast, chicken liver, with spinach and curry sauce. 1:00 Can of tuna in oil. 17:30 Post workout turkey ham and 1 tangerine. 19:00 Flank steak with brussel sprouts, bean sprouts, pecans, mushrooms. 21:00 Beef and elk jerky snack. | 6:00 2x black coffee. 8:00 Turkey breast/liver with brussel sprouts, lemon water. 12:00 One egg, two egg whites with zucchini, mushrooms, turkey ham. 18:00 Alfalfa sprouts with tuna, avocado salad. 21:00 Pork roast with zucchini. Elk jerky. | 6:00 2x coffee with cream. 9:00 Egg white omelet with roasted pork and mushrooms. 13:00 Turkey ham and salmon salad with arugula, avocado, sprouts, and pecans. 18:00 Post workout turkey ham and two tangerines. 19:00 Elk jerky. 20:00 Beef steak with brussel sprouts and mushrooms. | 7:00 Egg white omelet, 2x coffee with cream. 12:00 Beef steak with brussel sprouts. 16:00 Ham with alfalfa sprouts. 18:00 Turkey breast with brussel sprouts. |
| Mon. Mar. 8th | Tue. Mar. 9th | Wed. Mar. 10th | Thu. Mar. 11th |
| 7:00 2x coffee with cream. 9:30 Tangerine and turkey ham. 12:30 Paleo coleslaw and venison. 16:00 Tangerine and elk jerky. 20:00 Venison roast with cauliflower puree with coconut milk. | 7:00 2x coffee with cream. 9:00 Cauliflower puree with ham. 12:00 Venison stew with mixed veg. 15:00 Venison stew. 18:00 Post workout tangerine and ham. 20:00 Roasted venison with mixed veg. | 7:00 Coffee with cream. 8:00 Cauliflower with venison, caveman ketchup. 12:00 Tuna with mixed veg. 16:00 Canned salmon with spinach. 19:00 Turkey breast with broccoli, caveman ketchup, caveman mayo. | 6:00 3x coffee with cream. 7:00 Turkey with mushrooms, broccoli and cauliflower fritters, yogurt and hot sauce. 12:00 Tuna and alfalfa sprout salad. 16:00 Spinach and canned salmon. 21:00 Turkey breast, chicken liver, with mixed veg. |
| Fri. Mar. 12th | |||
| 7:00 2x coffee with cream. 9:00 Turkey breast, chicken liver, with spinach and mixed veg. 12:00 Turkey breast, spinach. 16:00 Turkey breast, spinach. 19:30 Turkey breast with mushrooms, brussel sprouts and lemon water. | |||
